Welcome to our healthy laddus recipe guide! In this post, you’ll learn how to make a delicious and nutritious treat. You’ll use natural ingredients like almonds, cashews, pistachios, jaggery, desi ghee, and cardamom. Our step-by-step instructions and video guide will help you create these perfect laddus that are both healthy and satisfying.
Why Choose This Healthy Laddus Recipe?
Making your own laddus is fun and healthy. You control every ingredient and avoid preservatives and refined sugars. This simple recipe uses natural foods. It includes a touch of jaggery for sweetness. Cardamom is added for extra flavor to create a delicious, energy-boosting snack.
Ingredients for Our Healthy Laddus Recipe
- 1 cup Almonds
- 1 cup Cashews
- 1/4 cup Pistachios
- 1/4 cup Grated Jaggery
- 1/2 cup Desi Ghee
- A pinch of Cardamom Powder
Instructions
- Roast the Nuts
- Dry roast the almonds, cashews, and pistachios on medium heat until lightly golden.
- Let them cool completely.
- Grind the Nuts
- Once cooled, blend the roasted nuts into a coarse powder.
- Mix with Ghee, Jaggery, and Cardamom
- Warm the desi ghee in a pan on low heat.
- Add the nut powder and stir well.
- Next, add the grated jaggery and mix until it melts into a sticky blend.
- Finally, add a pinch of cardamom powder and stir to combine.
- Shape the Laddus
- Allow the mixture to cool slightly.
- Grease your hands with a little extra ghee and roll the mixture into small balls.
- Cool and Store
- Let the laddus cool completely.
- Store them in an airtight container for up to a week.
Watch the Video
For a step-by-step guide, check out this video:
Why You’ll Love These Healthy Laddus:
• Packed with Nutrients: These laddus are full of healthy fats, fiber, and protein. They also contain antioxidants. They are perfect for a snack and also a great post-workout energy boost.
• Guilt-Free Sweetness: Naturally sweetened with dates. You can optionally add jaggery. These laddus don’t contain the refined sugars found in store-bought versions.
• Easy to Make: These laddus require just a few simple ingredients. Follow the steps, and they come together quickly for a healthy homemade treat.
________________________________________
Disclaimer
The information given in this recipe is for informational purposes only. Always talk to a healthcare professional for specific dietary concerns. Consult them regarding allergies or health conditions before making changes to your diet.
________________________________________
FAQ
1. Can I substitute the nuts in this recipe?
Yes! Feel free to use any nuts you prefer, such as walnuts, pistachios, or hazelnuts. Just keep in mind that different nuts will offer slightly different nutrients.
2. Can I make these laddus vegan?
Yes! Simply replace the ghee with coconut oil or any other plant-based fat to make the laddus vegan-friendly.
3. How long will these laddus stay fresh?
Homemade laddus will stay fresh for about a week when stored in an airtight container at room temperature. For longer shelf life, you can refrigerate them.
4. Can I add chocolate to these laddus?
If you’re craving chocolate, you can mix in cocoa powder or even dark chocolate chunks for a sweet twist.
5. Are these laddus gluten-free?
Yes! All the ingredients in this recipe are naturally gluten-free, making these laddus suitable for those with gluten sensitivities.
6. How can I adjust the sweetness of the laddus?
If you prefer a sweeter taste, you can add more dates or jaggery. However, we recommend starting with the suggested amount to keep the laddus naturally sweet.
________________________________________
Conclusion:
Homemade laddus are the perfect treat for those looking to enjoy something sweet and healthy. Packed with nutritious ingredients, these laddus provide a boost of energy and are great for heart health, digestion, and more. So why wait? Try this easy recipe today and indulge in a nutritious homemade snack that satisfies your sweet tooth!
For more delicious and healthy recipes, check out our posts on The Health Benefits of Dry Fruit Laddus.
