
Why Walnuts Are Your Go‑To Superfood for Heart & Brain Have you ever snapped open a walnut and inhaled its earthy aroma? Then, you taste its rich, buttery crunch. Moreover, walnuts do more than delight your palate—they nourish your heart and power your mind. Introduction Walnuts are nature’s dynamite. They deliver plant-based omega-3s, fiber, and...